Weigh In record (no journal entry) for 07 September 2014
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1591 kcal
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Fat: 34.92g | Prot: 76.54g | Carbs: 47.68g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, President's Choice Blue Menu Ketchup, Grimm's Turkey Pepperoni, Hillandale Farms Grade A Extra Large Egg. Dinner: Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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