Weigh In record (no journal entry) for 26 July 2022
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.25g | Prot: 46.28g | Carbs: 120.28g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Cheddar Cheese , Cabbage, Dempster's Sundried Tomato Tortillas. Dinner: White Rice (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn . more...
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Losing 3.2 kg a Week
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