Weigh In record (no journal entry) for 26 July 2022
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 119.15g | Prot: 131.75g | Carbs: 242.84g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Swanson Chicken a la King, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, Pizza with Meat. Dinner: D'Italiano Italian Bread, California Pizza Kitchen The Works Pizza, Signature Cafe Spring Strawberry & Feta Salad. Snacks/Other: Outshine Coffee Bar, Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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