Weigh In record (no journal entry) for 26 July 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.72g | Prot: 55.54g | Carbs: 162.04g.
Breakfast: Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter. Lunch: Crunchmaster Multi-Grain Crackers, Red Tomatoes, Salmon Salad, Farmers Market Mini Cucumber. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Crunchmaster Multi-Grain Crackers, Kraft Cheese Slice. more...
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Gaining 1.9 kg a Week
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rosetonelli's Weight History
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