Siegels's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

2887 kcal

Fat: 101.74g | Prot: 182.92g | Carbs: 341.67g. Breakfast: Milk (Nonfat), Peach, LifeCafe Crisp Bacon & Egg Sandwich. Lunch: Peach, Arby's Medium Roast Beef Sandwich. Dinner: Miso Soup, Pepper Steak, White Rice, Spinach Salad. Snacks/Other: Kashi GOLEAN Original Cereal. more...

1943 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Sep 14

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Siegels's Weight History