Weigh In record (no journal entry) for 26 July 2022
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.43g | Prot: 91.59g | Carbs: 105.16g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Alpen Muesli Blueberry, Cherry And Almond, Kiwi, Danone YoPRO Blueberry, Kellogg's Corn Flakes, Hacendado Leche Desnatada. Lunch: Hacendado Maíz Dulce, Tomates, Lechuga, Hacendado Lomos de Salmón de Noruega. Dinner: Melón, Milbona High Protein Pudding Vainilla, Melocotones, Nectarinas. more...
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1620 kcal
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Exercise:
Stairs (Climbing Stairs) - 24 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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