TonyFar's Journal, 26 Jul 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2022

113.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2022:

779 kcal

Fat: 19.55g | Prot: 62.70g | Carbs: 82.62g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Gulrot 100g. more...

3354 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 26 Jul 22

Submit a Comment

TonyFar's Weight History