Weigh In record (no journal entry) for 26 July 2022
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.08g | Prot: 45.63g | Carbs: 39.35g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Жареная или Запеченная Свиная Отбивная, Макфа Макароны Отварные. Dinner: Красная Цена Сыр Российский, Верес Икра Баклажанная. more...
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Gaining 2.1 kg a Week
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