Weigh In record (no journal entry) for 07 September 2014
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2014:
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1623 kcal
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Fat: 493.90g | Prot: 61.84g | Carbs: 265.50g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Makrell i tomatsaus Stabburet 35g, erter og gulrøtter 50g eldorado, Fusili Pasta eldorado 100g. Snacks/Other: Pære i sukkerlake 200g Eldorado, Eple Golden Delicious 175 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...
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4101 kcal
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Exercise:
Golf (walking) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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