dealaw's Journal, 02 Aug 09

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Weigh In record (no journal entry) for 02 August 2009

120.2 kg Lost so far: 7.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2009:

714 kcal

Fat: 19.30g | Prot: 80.29g | Carbs: 49.50g. Breakfast: Chicken Meat (Roasting), Cream of Wheat. Lunch: tofu firm, Lemonade Drink Mix, Assorted Fish Cake with Soup Base, kikkoman tofu-spinich miso soup, raw shrimp. Dinner: cotija, Pacific Natural Foods Organic creamy tomato. Snacks/Other: crystal light lemonade. more...

3761 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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dealaw's Journal, 02 Aug 09

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dealaw's Weight History