Натали Рыжик 😻😻😻...'s Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

65.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1549 kcal

Fat: 97.73g | Prot: 142.20g | Carbs: 30.40g. Breakfast: Уксус (Яблочный). Lunch: Лук, Гусиное Мясо, СВОЁ НАШЕ Кефир 1 %, Огурец (с Кожурой). Dinner: Первый Вкус Сыр Адыгэ , Выгода Всегда Творог 5%. Snacks/Other: ИП Ганиева Арахис. more...

2055 kcal

Exercise: Cooking - 36 minutes, Housework - 54 minutes, Washing Dishes - 9 minutes, Driving - 1 hour and 23 minutes, Google Fit - 20 hours and 58 minutes. more...

Losing 4.6 kg a Week