Ibonovich's Journal, 06 Sep 14

Ibonovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2014

97.5 kg Lost so far: 1.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

1937 kcal

Fat: 144.16g | Prot: 83.22g | Carbs: 90.35g. Breakfast: 12 Grain Bread, Tasty Burger, Water, Egg, Coffee (Brewed From Grounds). Lunch: Mixed Nuts. Snacks/Other: Diet Cranberry Juice, Roasted Salted Peanuts. more...

5140 kcal

Exercise: Housework - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibonovich's Weight History

View Complete History

Ibonovich's Journal, 06 Sep 14

Submit a Comment

Ibonovich's Weight History