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My pain meds which I take for my three herniated discs in my lower back, make me retai fluid & I have been taking them everyday & sometimes twice a day. So I think I would weigh a little less if I had a few days in a row of not taking them....... I also take prescription sleeping pills every night in order to sleep.
I have been trying to eat healthier but I am not getting any exercise. I just can't make myself get out & walk my dog.
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104.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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