Weigh In record (no journal entry) for 25 July 2022
|
61.0 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 63.53g | Prot: 73.74g | Carbs: 60.66g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Coffee, Great Value Half & Half. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Hellmann's Real Mayonnaise, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Sargento Deli Style Sliced Natural Cheddar Cheese, Sola Sweet Oat Bread, Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Special Dark Chocolate Miniatures, Great Value Cashew Halves & Pieces, Strawberries. more...
|
|
1710 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|