Weigh In record (no journal entry) for 25 July 2022
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 258.10g | Prot: 180.32g | Carbs: 91.66g.
Breakfast: Armstrong Pizza Mozzarella, Balderson Old Cheddar Cheese, Fresh Ham, Scrambled Egg, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: Sunrype Cranberry Twist, North Coast Naturals 100% ISO Protein. Dinner: Balderson Old Cheddar Cheese, Armstrong Pizza Mozzarella, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Sun-Rype Slim - Blueberry Burst, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trail mix bars, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, Pecans. more...
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Losing 1.4 kg a Week
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Andrew 2411's Weight History
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