Weigh In record (no journal entry) for 06 September 2014
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73.3 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2191 kcal
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Fat: 46.08g | Prot: 94.49g | Carbs: 394.72g.
Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Spectrum Chia Seeds. Lunch: Alfalfa Sprouts, Yellow Sweet Corn, Spinach, Tomatoes, Mushrooms, Green Peppers, Kale, Bean Sprouts, Whole Foods Market Nutritional Yeast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mushrooms, Frieda's Baby Bok Choy, Trader Joe's Thai Jasmine Rice, Cooked Mung Beans, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast. Snacks/Other: Watermelon, Golden Delicious Apples, Clif Bar Clif Shot Energy Gel - Chocolate, Date. more...
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3677 kcal
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Exercise:
Rowing/Crew - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Soulnoid's Weight History
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