Weigh In record (no journal entry) for 06 September 2014
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
3133 kcal
|
Fat: 141.47g | Prot: 190.86g | Carbs: 268.41g.
Breakfast: Hummus, Smoked Salmon, Multigrain Bagel, Milk (Nonfat). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Great Value Homestyle Meatballs, Costco Italian Sausage Links, Wal-mart Deli Macaroni Salad, Large Hamburger, Wegmans BBQ Pulled Pork. Snacks/Other: Rita's Fudge Brownie Cream Ice (7.5 oz). more...
|
|
2079 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|