Weigh In record (no journal entry) for 25 July 2022
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 88.86g | Prot: 101.98g | Carbs: 139.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sabra Breakfast Avocado Toast, IHOP Fried Eggs, Bacon. Dinner: KFC Corn on the Cob (3"), KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast & Wing (White Meat), KFC Original Recipe Chicken Leg. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Apples. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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