Weigh In record (no journal entry) for 25 July 2022
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.35g | Prot: 73.76g | Carbs: 90.09g.
Breakfast: Two Good Coconut Greek Yogurt, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Casa Mamita Mild Salsa, Rosarita Refried Beans, IHOP Fried Eggs. Dinner: Chicken Breast, Cooked Yellow and White Corn (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese . Snacks/Other: Savoritz Peanut Butter Toast Crackers, Market Pantry Light Mozzarella String Cheese. more...
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Losing 0.3 kg a Week
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RhumbaGirl's Weight History
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