Weigh In record (no journal entry) for 06 September 2014
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1749 kcal
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Fat: 77.62g | Prot: 72.33g | Carbs: 206.63g.
Breakfast: Beatrice 2% Milk. Dinner: Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice, Havarti Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Sun Chips Harvest Cheddar (Package), Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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