Weigh In record (no journal entry) for 25 July 2022
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 23.24g | Prot: 60.48g | Carbs: 187.91g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Bananas. Lunch: Kraft Kraft Dinner. Dinner: Green String Beans, White Rice (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Tea with Milk and Sugar, Sugar Cookies (Includes Vanilla) . more...
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Gaining 2.5 kg a Week
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