Weigh In record (no journal entry) for 06 September 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2230 kcal
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Fat: 74.02g | Prot: 158.22g | Carbs: 50.03g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hillandale Farms Grade A Extra Large Egg. Dinner: Lamb Chop (Lean Only Eaten), Zucchini, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Smoked Chinook Salmon (Lox), Merlot Wine, Watermelon, Almond chocolate cookies. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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