Weigh In record (no journal entry) for 06 September 2014
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2461 kcal
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Fat: 111.94g | Prot: 104.38g | Carbs: 173.35g.
Breakfast: Tea with Milk and Sugar, 1% Fat Milk, Homemade Granola. Lunch: Black Diamond Medium Cheddar Cheese, English Muffin. Dinner: Dairyland Light Whipped Cream, Shortcake (Biscuit Type), German Style Potato Salad, Barbecued Pork Spareribs with Sauce, Red Table Wine. Snacks/Other: Tea with Milk and Sugar. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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