DAS13's Journal, 06 Sep 14

Weigh In record (no journal entry) for 06 September 2014
66.1 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:
2461 kcal Fat: 111.94g | Prot: 104.38g | Carbs: 173.35g.   Breakfast: Tea with Milk and Sugar, 1% Fat Milk, Homemade Granola. Lunch: Black Diamond Medium Cheddar Cheese, English Muffin. Dinner: Dairyland Light Whipped Cream, Shortcake (Biscuit Type), German Style Potato Salad, Barbecued Pork Spareribs with Sauce, Red Table Wine. Snacks/Other: Tea with Milk and Sugar. more...
1819 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

   Support   




DAS13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.