Weigh In record (no journal entry) for 25 July 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 18.99g | Prot: 88.80g | Carbs: 132.91g.
Breakfast: Hacendado Leche Desnatada, Kellogg's Corn Flakes, Danone YoPRO Blueberry, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Alpen Muesli Blueberry, Cherry And Almond. Lunch: Judías Verdes, Huevo. Dinner: Hacendado Arándanos Enteros, Nectarinas, Melocotones, Valio Profeel Protein Pudding Caramel, Milbona High Protein Pudding Vainilla. more...
|
|
1642 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|