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TonyFar
Journal
06 Sep 14
TonyFar's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
95.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 September 2014:
2267 kcal
Fat: 569.94g | Prot: 91.02g | Carbs: 233.80g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Lunch:
Kylling halv grillet 200g.
Dinner:
Rislunsj Tine bringebær/rips.
Snacks/Other:
Wienerbrød 80g, Freia Dronningsjokolade 100g.
more...
4414 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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TonyFar's Weight History
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