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added 9lbs and still retained 9.6% body fat
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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3212 kcal
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Fat: 110.02g | Prot: 319.30g | Carbs: 242.26g.
Breakfast: Intek Protein Evolution - Vanilla, Joint Juice Joint Juice, Garden of Life Perfect Food Super Green Formula, Mrs Minor fiber mix, Bananas. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, Apples, Guacamole, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chocolate Chip Cookie, Honey Butter, Golden Corral Skillet Cornbread, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Lettuce, Bacon, Dickey's Barbecue Oven Roasted New Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Original Tommy's Chili Cheese Burger. Snacks/Other: Basmati Rice, Pomi Marinara Sauce, Trader Joe's Boneless Skinless Chicken Breast Tenders, My Essentials Nonfat Yogurt No Sugar Added Strawberry, Intek Protein Evolution - Vanilla. more...
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3815 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
That's awesome!! You are doing it right :~)
06 Sep 14 by member: SheDevil3
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