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A better weight for me.💪💜
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58.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.96g | Prot: 121.68g | Carbs: 62.97g.
Breakfast: America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded) , Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Blackberries , Garden Cuts Green Leaf Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Watermelon , Peanut Butter, Celery , Dcm choc chip bars. more...
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Gaining 0.8 kg a Week
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 Comments
Great! 💪 We have to find our strong spot. Have a blessed Sunday, Diana!:)
24 Jul 22 by member: NAVYWIFESKI
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Wow your like me, I have always lost weight on a travel vacation!!! 🙂🏝
24 Jul 22 by member: Maine coon
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Mainecoon, I was semi careful to stay within RDI and macros but wasn't careful about eating non processed. I took a break from weightlifting as well. I did hike/ walk alot so that was good. I think I started losing muscle, therefore causing me to lose weight. My nutritionist was not pleased at me weighing 127. She felt like it wasn't a healthy weight for me. Also went for an annual female checkup and my Dr mentioned that I my weight wasn't reflective of how skinny I looked! That concerned me.
24 Jul 22 by member: Diana 1234
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Erq, thanks! Navywife, yes. It's a process to figure out what works best for each one of us.💜
24 Jul 22 by member: Diana 1234
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24 Jul 22 by member: NAVYWIFESKI
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Hi there, how are you . Hope your summer is going well 🙏🙏🙏🙏
24 Jul 22 by member: ocean_girl
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Healthy is more of an indicator than numbers on a scale, but u know that bc u found a supportive medical team that works FOR YOU. And no bones (no pun intended!) abt it, Diana...ur beautiful🤙🏽
24 Jul 22 by member: acomandr
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Accomandr, You are so sweet. Thank you! And right you are! My nutritionist has always said that the scale is just a number, not a true relection of where you're at. She would like it if I only weighed once a month! Lol💜💜. Ocean girl, I'm doing well but don't like being home here in the desert when it's 113 degrees out. Today it's only supposed to be 105 but it's windy si if you go outside it's like walking into a turned on blow-dryer! I hope all is going well for you?!💜💜🙏💜
24 Jul 22 by member: Diana 1234
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Diana sounds like conflicting info from various medical people. Honestly to simply things look at a chart range and what you are comfortable with- Example myself- I am 5'4 large frame- my weight range is 125-145...145 looks great on me because I am large frame/ at 53 years old ( lol I still can't believe I am that old)I will be happy 140-145/ 130's actually look too thin on me
25 Jul 22 by member: Maine coon
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Maine coons, I think it's a good idea! I feel best when I weigh between 129-131. When I go below that I look gaunt in my face. I'm 5'6" with a medium build. I'll have to check charts.👍💜
25 Jul 22 by member: Diana 1234
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Diana 1234's Weight History
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