laboalba's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

48.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

308 kcal

Fat: 2.22g | Prot: 24.81g | Carbs: 46.09g. Breakfast: Alpen Muesli Blueberry, Cherry And Almond, Kiwi, Danone YoPRO Blueberry, Kellogg's Corn Flakes, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. more...

1587 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour, Resting - 22 hours and 25 minutes. more...

Losing 3.5 kg a Week

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laboalba's Journal, 24 Jul 22

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laboalba's Weight History