Weigh In record (no journal entry) for 24 July 2022
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87.5 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.44g | Prot: 13.20g | Carbs: 94.32g.
Breakfast: Pineapple , Butter , Dempster's Everything Bagel, Sweet Cherries . Lunch: Costco Corn on The Cob. more...
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Losing 1.1 kg a Week
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lamapa515's Weight History
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