TonyFar's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2022:

1266 kcal

Fat: 20.70g | Prot: 81.90g | Carbs: 183.83g. Breakfast: Havregryn Lettkokte 60g. Lunch: Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 150g. more...

3348 kcal

Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 24 Jul 22

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TonyFar's Weight History