Weigh In record (no journal entry) for 05 September 2014
|
77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2014:
|
1466 kcal
|
Fat: 68.68g | Prot: 106.91g | Carbs: 119.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, justin's maple almond butter, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Great Value 100% Liquid Egg Whites, Toasted 100% Whole Wheat Bread. Lunch: Apples, Market Basket Low Fat Cottage Cheese, Chili. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
|
|
2040 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|