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sugar 93
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148.1 kg
Lost so far: 29.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1042 kcal
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Fat: 23.41g | Prot: 64.00g | Carbs: 161.10g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Vlasic Kosher Dill Wholes, Tomatoes, Hellmann's Light Mayonnaise, Black Forest Smoked Ham, Swiss Cheese, Wellsley Farms Sliced Sesame Italian Bread. Dinner: Crush Soda Diet Orange Soda (Can), Steamfresh Long Grain White Rice with Mixed Vegetables, Grilled Fillets in Garlic Butter. Snacks/Other: Water, Citrucel SmartFiber Sugar Free Orange, Aquafina Water (16.9 oz). more...
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3803 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
05 Sep 14 by member: ClassicRocker
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I'm happy with it. Couldn't exercise much this week because of health issues. Hopefully I'll be able to get back this weekend to exercising.
05 Sep 14 by member: Chillie Willie
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Chillie Willie's Weight History
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