Weigh In record (no journal entry) for 23 July 2022
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 9.86g | Prot: 26.80g | Carbs: 103.09g.
Breakfast: Bananas , 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Cabbage , Dempster's Sundried Tomato Tortillas, Dairyland 1% Cottage Cheese. more...
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Losing 6.4 kg a Week
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