Siegels's Journal, 23 Jul 22

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stress eating

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1841 kcal

Fat: 76.22g | Prot: 93.25g | Carbs: 155.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Ham Croquette, Valenciana Style Paella with Meat (Paella Valenciana), Panera Bread Fuji Apple Salad (Half). Snacks/Other: Peach, Sangria, El Pollo Loco Two Churros. more...