br_e_co's Journal, 05 Sep 14

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Weigh In record (no journal entry) for 05 September 2014

71.8 kg Lost so far: 9.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

2370 kcal

Fat: 130.51g | Prot: 117.08g | Carbs: 181.70g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Uncured Black Forest Ham, Great Value Romaine Lettuce. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Dairy Queen Buster Bar Treat, Angie's Boom Chicka Pop, M&M's Peanut (One Piece - estimate). more...

2540 kcal

Exercise: Golf (walking) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...

Losing 0.4 kg a Week

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br_e_co's Journal, 05 Sep 14

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br_e_co's Weight History