Weigh In record (no journal entry) for 05 September 2014
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78.0 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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953 kcal
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Fat: 20.11g | Prot: 20.57g | Carbs: 105.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Salsa. Dinner: Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Red Table Wine , Red Table Wine . more...
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Losing 5.7 kg a Week
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