Weigh In record (no journal entry) for 05 September 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2260 kcal
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Fat: 72.72g | Prot: 94.92g | Carbs: 61.71g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Turnip, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), President's Choice Blue Menu Ketchup. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Saputo Friulano Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Molson Canadian 67, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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