TonyFar's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

114.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2022:

1307 kcal

Fat: 28.95g | Prot: 70.20g | Carbs: 187.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesandwich Kaffebrenneriet 236 g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado. Snacks/Other: Druer stenfrie thompson 500g. more...

3524 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 23 Jul 22

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TonyFar's Weight History