Weigh In record (no journal entry) for 23 July 2022
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 11.80g | Prot: 82.30g | Carbs: 69.16g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Kellogg's Corn Flakes, Danone YoPRO Blueberry, Kiwi. Lunch: Tomates, Lechuga, Cebollas, Bonito. more...
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1656 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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