Weigh In record (no journal entry) for 22 July 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 80.78g | Prot: 81.94g | Carbs: 152.76g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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3357 kcal
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Exercise:
Swimming (moderate) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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steady weight
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allanpendlebury's Weight History
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