Weigh In record (no journal entry) for 22 July 2022
|
88.2 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 69.29g | Prot: 95.33g | Carbs: 390.06g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, No Name Dill Pickles with Garlic, Havarti Cheese, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Plums, Nectarines, Water. Dinner: Margherita Pizza, Water, Beef and Pork Meatballs, Tomato Sauce , Parmesan Cheese (Grated) . Snacks/Other: Kozy Shack Rice Pudding, Kozy Shack Rice Pudding, Water. more...
|
|
988 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|