WEIGHT 164.9 lb BMI 33.3 FAT MASS 68.6 lb LEAN MASS 96.3 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 51.34g | Prot: 55.67g | Carbs: 90.63g.
Breakfast: Whole Milk, Egg White, Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Garden Lites Superfood Veggie Cakes, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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Losing 2.2 kg a Week
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