Weigh In record (no journal entry) for 22 July 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 34.75g | Prot: 57.50g | Carbs: 7.21g.
Breakfast: Moe’S Bacon, Strawberries, Fried Egg, Coffee. Dinner: Kirkland Signature Tail-on Cooked Shrimp (31-40). more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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