Bionici's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022
90.7 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2022:
2186 kcal Fat: 92.77g | Prot: 105.47g | Carbs: 240.13g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Sunsweet Dried Pitted Prunes, Lamb Loin Chop (Lean Only Eaten), Dairy Queen Dipped Chocolate Cone (Medium), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
3182 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week



     
 

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Bionici's Weight History


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