Weigh In record (no journal entry) for 22 July 2022
|
103.6 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 82.14g | Prot: 59.89g | Carbs: 15.59g.
Breakfast: Lilydale Chicken Sausage, Oroweat Keto Loaf, Skotidakis Feta Cheese, Butter , Egg. Lunch: Dairyland Whipping Cream 33%, No Name Crunchy Peanut Butter. Dinner: Salmon, Butter , Olive Oil . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylittlepony3739292's Weight History
|