Weigh In record (no journal entry) for 22 July 2022
|
72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 68.58g | Prot: 59.12g | Carbs: 90.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Cucumber (with Peel), Cracker Barrel Medium Cheddar Cheese, Schneider's Bologna. Dinner: Cucumber (with Peel), Mashed Potato, Broccoli (with Salt, Drained, Cooked, Boiled), Sobeys BBQ Seasoned Family Sized Chicken. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|