Weigh In record (no journal entry) for 22 July 2022
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60.0 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 104.33g | Prot: 97.80g | Carbs: 41.36g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Kale, Black Pepper, Morton Salt, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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