Weigh In record (no journal entry) for 22 July 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 111.22g | Prot: 134.23g | Carbs: 219.60g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Fresh & Easy Egg Fried Rice, Pita Bread, Bacon, Egg White. Dinner: Hormel Chili No Beans, Chicken or Turkey Pot Pie. Snacks/Other: Potato Chips, Simply Enjoy Creme Brulee, Ice Cream, Beer. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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