Weigh In record (no journal entry) for 22 July 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 76.02g | Prot: 78.56g | Carbs: 168.27g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Dinner: Ground Turkey, Cooked Red Cabbage, Goose Island IPA Beer. Snacks/Other: Sutter Home Chardonnay, Nestle Eskimo Pie, Dry Roasted Pistachio Nuts (with Salt Added), Powerade Mountain Berry Blast (20 oz). more...
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1955 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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