Weigh In record (no journal entry) for 05 September 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2014:
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1900 kcal
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Fat: 60.50g | Prot: 129.78g | Carbs: 200.95g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Rislunsj Tine skogsbær, Kylling halv grillet 200g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Maxim Energy bar banan/chocolate. more...
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Losing 2.1 kg a Week
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 Comments
Awesome, Tony! You lost 3 pounds in the last 3 days. Almost to your goal weight now!
05 Sep 14 by member: Deb_N
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Thanks ! I am very focused at the moment !
05 Sep 14 by member: TonyFar
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